Kaia ReyesJournal
Notes from my week.
Outfits, routines and the little things that make my days better.
My slow Sunday reset: a rest day routine that actually feels like rest
My Sunday rest day routine: a sunrise walk, a cozy pajama set, lots of water and a calm plan for the week ahead.
What's in my gym bag: the essentials I never leave without
A look inside my gym bag: the bag itself, my water tumbler, hair clips, resistance bands and the small things that save a workout.
Pilates outfit ideas that stay put on the reformer
What to wear to pilates and reformer class: seamless sets, long sleeve crop tops and the small extras I bring, from someone who goes every week.
What I wear to the gym: 5 outfits I repeat every week
My go-to gym outfits for leg day, upper body, cardio and pilates, plus how to pick leggings and sports bras that stay put while you train.