https://kaiascart.pages.dev/journal/Notes from Kaia's week.https://kaiascart.pages.dev/journal/slow-sunday-reset/https://kaiascart.pages.dev/journal/slow-sunday-reset/Thu, 05 Nov 2026 08:00:00 +0800My Sunday rest day routine: a sunrise walk, a cozy pajama set, lots of water and a calm plan for the week ahead.https://kaiascart.pages.dev/journal/gym-bag-essentials/https://kaiascart.pages.dev/journal/gym-bag-essentials/Wed, 04 Nov 2026 08:00:00 +0800A look inside my gym bag: the bag itself, my water tumbler, hair clips, resistance bands and the small things that save a workout.https://kaiascart.pages.dev/journal/pilates-outfit-ideas/https://kaiascart.pages.dev/journal/pilates-outfit-ideas/Tue, 03 Nov 2026 08:00:00 +0800What to wear to pilates and reformer class: seamless sets, long sleeve crop tops and the small extras I bring, from someone who goes every week.https://kaiascart.pages.dev/journal/what-i-wear-to-the-gym/https://kaiascart.pages.dev/journal/what-i-wear-to-the-gym/Mon, 02 Nov 2026 08:00:00 +0800My go-to gym outfits for leg day, upper body, cardio and pilates, plus how to pick leggings and sports bras that stay put while you train.